10 Antioxidant-Rich Foods to Include in Your Diet

Including antioxidant-rich foods in your diet has never been more important, as air pollution, tobacco smoke, UV radiation, alcohol and fried foods expose us to countless sources of oxidative stress. Our fast-paced modern lifestyles are also fueling a sharp rise in chronic health conditions, but the good news is that including more antioxidant-rich foods in your diet can help your body resist this constant onslaught of free radicals.

You might be wondering, what are antioxidants? In short, antioxidants are molecules that are designed to counteract the harmful effects of oxidative stress, maintain the integrity of our cells, and protect our DNA from damage. Eating antioxidant-rich foods can even slow down the aging process. But since our bodies are unable to synthesize most of these vital compounds, they must be ingested through food.

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