Aerobic vs Anaerobic Exercise | Live science

Having a basic understanding of aerobic vs. anaerobic exercise is a great starting point if you want to get in shape, lose weight, or improve your athletic performance. Both forms of activity can be incorporated into a workout, regardless of whether the best ergometers are used (opens in new tab)going to the gym or playing a team sport.

Aerobic exercise is usually classified as cardio activity that lasts more than two minutes and includes sports such as running and cycling. Anaerobic exercise is generally classified as short, intense bursts of movement (think sprinting and jumping.)

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