After the holiday season, how to get back into your fitness routine | Lifestyle Health

New Delhi: The festive season is a great time to relax and enjoy time with family, friends and, of course, food, but it can also be a time when your fitness routine goes out the window.

Diwali is the most exciting festival of lights, festivities and merriment, but one side effect is a dangerous rise in air pollution levels. These levels cause very bad health effects, especially for people with breathing problems.

People suffering from asthma problems should adopt ways to strengthen their lungs so that they can manage their health effectively. Simply staying indoors will also not work as indoor air quality also deteriorates during Diwali. There are many harmful effects of firecrackers during Diwali. It is essential for us to protect ourselves from pollution to protect the health of our lungs.

Many people can find it difficult to stick to their fitness routine after all the holiday cheer. However, it is important to return to your fitness routine as soon as possible to maintain your health and well-being. Here are some tips to help you get back on track:

Start small

If you’ve been inactive for a while, don’t try to get back into your old routine right away. Start with a few basic exercises and work your way up. This will help reduce the risk of injury and allow your body to get used to the activity again.

Set realistic goals

Don’t aim to become a fitness fanatic overnight. Set realistic goals that you can easily achieve and gradually increase the difficulty over time.

Find a gym buddy

Working out with a friend can make the process more enjoyable and help you stay accountable.

Make time for fitness

Don’t let other activities take priority over your fitness routine. Schedule time in your day specifically for exercise and stick to it.


Don’t give up if you hit a bump in the road. Persevere and you will eventually reach your fitness goals.

Find your motivation

You can’t really get fit if you don’t have a “real” goal to do so. Motivation comes from within.

Even if you’ve been planning to hit the gym for weeks after the holidays, you need to find inspiration to stay regular and committed.

Most people are motivated to exercise because it will improve their appearance or because they want to do it for someone else. This alone can help you stay motivated until you reach your goal.

Therefore, for the sake of your mental or physical health, you should get back into a fitness routine. No matter how long it’s been since your last workout, this will motivate you to never miss one again.

Observe your body

Knowing and respecting your body’s limits is as essential to fitness success as ever. Pay close attention to how your body responds to exercise when you’re trying to get in shape. Before continuing to exercise, if you have a strain, sprain, or even a stress fracture, get checked out by a doctor. An injury that isn’t properly managed or evaluated can get worse, take longer to heal, and cause problems down the road.

There are countless additional suggestions, but these tips are a great way to get started. Try these and be successful. After the festival season, it can be a little challenging for everyone to get back into a healthy routine due to the chaos in their schedules. But you should take care of your body the same way and develop a clear exercise schedule, just as you would for your business meetings.

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