Can Prunes Improve Bone Health?

Prunes have prebiotic and bone-strengthening properties, according to a new study.

Science says yes.

According to a new study published in the journal nutrients, prunes are a prebiotic food that can restore bone loss in mice. According to the study authors, the prebiotic effects of the carbohydrates and polyphenols in prunes help restore bone health.

“Both the carbohydrate component and the polyphenols in prunes changed the gut microbiota and were associated with positive effects on bone, namely bone repair. By definition, prebiotics are substrates that alter the composition or activity of the microbiota and provide health benefits to the individual,” explained lead researcher Brenda Smith, PhD, professor at the Indiana University School of Medicine. In this case, the benefit provided is the restoration of bone loss.

Prunes have been shown in earlier studies to promote beneficial changes in gut microbiota and preserve bone health. These benefits are generally attributed to their polyphenolic compounds; however, the exact processes and contributions of other key nutrients, such as carbohydrates, remain unknown.

Researchers isolated polyphenolic (PP) compounds and carbohydrates (CHO) from prunes and gave them to two different groups of estrogen-deficient female mice with significant bone loss over periods of 5 and 10 weeks in this study. For comparison, three other groups of mice were fed diets containing either whole prunes, crude prune extract containing both PP and CHO components of prunes, or a diet containing neither prunes nor prune components. which served as the control group. In terms of macronutrients, all diets are similar.

Compared to mice that did not receive prunes or a prune component, those that received isolated CHO, isolated PP, crude prune extract, or whole prunes lost regenerated bone earlier. These mice also demonstrated a large increase in short-chain fats[{” attribute=””>acid (SCFA) production in their guts, as well as beneficial modifications in their gut microbiota. Researchers detected increases in the SCFAs n-butyrate and propionate in particular, which are considered to be especially efficient in preventing bone loss by suppressing biomarkers associated with bone breakdown.

These observations suggest that prunes and prune components may affect the gut in a manner that contributes to improved mineral absorption, immune system processes, and the gut barrier’s integrity – all of which can affect hormones, metabolites, and immune cells that play a role in bone health.

The researchers also reported that the CHO independently showed the ability to restore bone early in the study while the effect of the PP on bone became evident and more important later.

“Even though we think they’re both having prebiotic activity, those prebiotics are probably occurring by different mechanisms,” said Smith. She added that her findings make a strong case for consuming whole prunes “because you’re getting some of the benefit from the carbohydrate in the short term, and the long-term benefit from the polyphenols.”

Smith noted that the vitamins, minerals, and plant compounds in prunes may also contribute to the bone and gut benefits. This research gets us closer to understanding the unique attributes of prunes while underscoring the importance of eating the fruit in its entirety.

This study is one of several recent or current studies that are further exploring the benefits of prunes and their specific components on different health conditions. Additional studies that will be presented or published in the near term will investigate the relationship between prune consumption and inflammation in postmenopausal women, glucocorticoid-induced osteoporosis in mice, and colon cancer suppression in rats. These studies are expected to build upon the existing body of evidence that points to prunes as a bone- and gut- supportive food.

Reference: “Dried Plum’s Polyphenolic Compounds and Carbohydrates Contribute to Its Osteoprotective Effects and Exhibit Prebiotic Activity in Estrogen Deficient C57BL/6 Mice” by Brenda J. Smith, Bethany Hatter, Karley Washburn, Jennifer Graef-Downard, Babajide A. Ojo, Guadalupe Davila El-Rassi, Robert H. Cichewicz, Mark Payton and Edralin A. Lucas, 19 April 2022, Nutrients.
DOI: 10.3390%2Fnu14091685

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