Coconut milk: nutritional facts and health benefits

Thanks to its distinctive taste and creamy texture, coconut milk can add a nice twist to coffees, protein shakes and desserts. Although not as popular as other alternatives to plant milk in the United States, it retains loyal fans. But how nutritious is this drink? And can it bring any tangible health benefits?

Coconuts are well known for their high saturated fat content. For decades, this nutrient has been linked to the epidemic of obesity and many chronic diseases. In recent years, however, there has been a sharp increase in studies (opens in a new section) challenging and even contradicting these findings.

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