Fitness Guru: The Benefits of Stretching and Flexibility | Characteristic

The purposes of stretching can be biological, psychological, or philosophical, such as a yoga practice.

Along with regular physical activity and resistance training, adults whose goal is to improve their fitness and health should not neglect stretching. No matter how stiff or old you are, you can improve your flexibility by starting a stretching program. The American Heart Association, the American College of Sports Medicine, and the Physical Activity Guidelines for Americans recommend including a flexibility program during the week. A deliberate, planned regular stretching program practiced 2-3 times per week can increase range of motion in approximately 3-4 weeks. Your flexibility can be improved in just ten sessions of an intensive program.

The benefits of flexibility are huge and are determined by your goals. Your goals may be biological, psychological, or philosophical, such as a yoga practice. Stretching feels good, whatever your goal.

When you stretch, you take soft tissue beyond its available length to increase range of motion. Flexibility is not a general characteristic, but is specific to a particular joint and joint action. For example, you may have full range of motion in the hip but not in the foot or ankle.

1. What types of stretching improve flexibility?

2. Rolling is a time well spent

4. Muscle relaxation of stress and tension

5. Poise and posture

6. How long should the stretch be held?

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