Health Mistakes No Man Over 40 Should Make – Eat This, Not This

Although your 40s are still very young, noticeable changes are starting to happen to your body. Hormones begin to decrease, muscle loss can occur, as well as lack of energy and more. Although there is nothing we can do about aging, there are positive lifestyle choices we can make to help us stay healthy in later years. Eat this, not this! Health talks to experts who reveal what bad health mistakes to stop now and why. Read on and to ensure your health and the health of others, don’t miss it Sure signs that you already have COVID.

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Dr. Michael Maymedical director and chief surgeon in Wimpole Clinic says, “Every man, young and old, must continue to give priority to personal maintenance. This not only makes a man look younger and tidier, but also helps to avoid disease and infection. For example, maintaining Short nails prevent dirt and bacteria from sticking to them, and thinning hair is also evident at this age, and men should continue to wash, comb, trim and moisturize their hair and beard to avoid ingrown hairs, dandruff and odors. . “

A confident smiling doctor poses in the hospital.
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Dr. Hector Perezchief surgeon s Bariatric newspaper reminds us: “It is important to plan regular check-ups with your doctor, especially as you get older. Many people tend to postpone checkups with age, thinking they are healthy enough or don’t see the need to go if they feel well. But this is not the case! Regular check-ups are essential to detect any health problems early before they become serious. “

man stressed at work at his desk
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Dr Perez emphasizes: “Stress can affect your health, both mentally and physically. As you age, it’s important to find ways to manage and control your stress. This can include things like meditation. , yoga or just take some time for yourself each day to relax. “

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Dr Perez said: “Getting enough sleep is crucial to your health, regardless of your age. This is something that is often overlooked, but it is essential to ensure that you get at least 7-8 hours of sleep each night. Lack of enough rest can lead to fatigue, irritability and a number of other problems.

A sad man sitting on a bed, a friend in the background.
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Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long healthy life shares, “Annual blood test may reveal if your free and total testosterone levels are low. Age-related testosterone depletion may not initially cause symptoms, so you may not know what it is. testosterone levels are low. In men, low testosterone levels may be related to:

– Loss of bone mineral mass

– Loss of strength and muscle mass

– Erectile dysfunction

– Decreased libido

– Depression

– Dementia

– Obesity

– Type II diabetes

-Cardiovascular Diseases “

a man who copes with back pain, poor posture
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Probst states: “Regular stretching has been shown to provide the following benefits:

– Postural stability

– Balance

– Rehabilitation in case of injuries

– Improved range of motion

– Injury prevention “

Close-up of a woman pinching belly fat.
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According to Probst, “In addition to being at risk for type II diabetes, hypertension and cardiovascular disease, being overweight can lead to many other problems such as osteoarthritis, gout, sleep apnea, Alzheimer’s disease and several forms of cancer. Reducing your health risks of obesity is probably the best reason to lose weight. Body mass index and waist circumference can help you determine how much you are overweight. Healthy body weight can be determined by body mass index (BMI) and waist circumference. The normal BMI is 18.5 to 24.9 and the normal waist circumference is less than 40 inches (102 cm) for men. BMI can be determined using BMI calculator.

Heather Newgen

Heather Newgen has two decades of experience in reporting and writing on health, fitness, entertainment and travel. Heather is currently working as a freelancer for several publications. Read more

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