How to follow a plant-based diet for weight loss

If you are looking for an effective way to lose weight, it is worth considering a plant-based diet for weight loss. Scientists are increasingly convinced that vegetarian and vegan diets can be a particularly effective approach in the fight against obesity, as stated in a review recently published in the American Journal of Lifestyle Medicine (opens in new tab).

There are several reasons why carefully planned vegan and vegetarian diets can help you drop a number or two. To begin with, the basic principle of weight loss is a caloric deficit, and plant foods are generally low in caloric density. They are also rich in dietary fiber. Fiber keeps your appetite under control and regulates blood sugar levels. Vegan and vegetarian diets may also have beneficial effects on gut health and inflammation levels—two factors that can contribute to excess body weight.

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