How you can improve your fitness in your busy daily schedule

24 hours in a day may seem like a lot, but there is never enough time to accomplish tasks such as work, study, meet up with loved ones, pursue hobbies, get a good night’s sleep, and breathe deeply. Thus, finding time to exercise is far beyond imagination. However, there are some methods that can help you find time to exercise. Here’s how to keep training even when your calendar is chaotic.

Set an early alarm

Check your to-do list for the next day and then set your alarm 45 minutes before it. Instead of skipping sleep for your workout, consider making a small adjustment to your sleep pattern to get up earlier. For example, if you find it challenging to get out of bed so early, dress in active wear rather than pajamas so you can easily start exercising as soon as you wake up.

Be a multitasker on the treadmill

Set the treadmill to brisk walking and get on it while holding a three- to five-pound dumbbell in each hand. While walking, perform one minute of each of the following exercises: shoulder presses, biceps curls, triceps curls, side laterals, front laterals, and standing forearm kicks. This is a fantastic upper body exercise that also increases your calorie burn rate. Two or three times a week complete this series. Once you are comfortable with it, increase the weight slowly.

Exercise while watching TV

It doesn’t matter if you’re watching your favorite series or catching up on business news, get some exercise. You can try your hand at push-ups, squats, lunges and squats while watching TV. So you don’t lose any of the drama while you sweat. Make sure there is enough space between the couch and the TV to exercise. Want that extra boost? To give yourself visual cues, place dumbbells, strength training equipment, and other exercise equipment near the TV.

Put it on your calendar

Treat every workout like a date; set a phone reminder or put a sticker on the fridge. Do whatever it takes to remind yourself not to forget to complete this important workout. Organize your practice as you would a meeting with the boss. You wouldn’t put off a meeting with your boss to do another task. Likewise, when the alarm goes off, quickly finish what you’re working on and get ready for your workout.

young woman exercising yoga pants

Plan to do better, shorter workouts

Your anabolic and metabolic systems are the two processes that support muscle growth and fat burning. They take about 25-25 minutes to be stimulated when you start your training session. So it’s entirely possible to get a solid workout in a short amount of time. Try HIIT exercises because they provide the most fat loss benefits of any exercise. Studies show that people can burn an average of 15 calories per minute when they engage in interval training activities like push-ups, burpees, squats and lunges in just 20 minutes.

It is also argued that in order to maximize the effectiveness of any movement, it is extremely important to learn how to connect the mind and the muscles. This includes keeping the working muscle contracted throughout the exercise, concentrating on good form, and making sure you don’t overcompensate by using other muscle groups to make the activity easier or fooling yourself by cutting corners with range of motion.

Make time for exercise while being a working parent

Play with your kids first! Being a parent can also provide fantastic chances to get in some cardio and increase your calorie burn. Sweat while your kids sweat; it’s a great way to stay in shape. Do a run down and back from the dance studio or run in circles around the hockey rink. Take the stroller to the park and get in and run with it. Place it around the cart in the middle and do squats, push-ups, etc. You can buy lifelong fitness tools at home too.

Conclusion

In order to maximize the effectiveness of any movement, it is extremely important to learn how to connect the mind and the muscles. This includes keeping the working muscle contracted throughout the exercise, concentrating on good form, and making sure you don’t overcompensate by using other muscle groups to facilitate the activity. We hope you enjoy the different workout ideas in your busy schedule.

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