Is peanut butter good?

Even with the wide variety of nut and seed oils on grocery store shelves, peanut butter still reigns supreme. This is usually the cheapest option and is preferred in smoothies, oatmeal and, of course, classic PB&Js. But is peanut butter good for you?

For one thing, nuts are known to be a great source of plant protein. On the other hand, you may have heard that peanut butter is high in sugar and sodium. So who is it?

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