Paleo Diet Meal Plan Live science

If you are looking for a diet that uses whole foods and that also includes fruits and meat, then the paleo diet plan may be the right one for you. As a concept, the paleo (or paleolithic) diet was first promoted by a gastroenterologist, Dr. Walter L. Vogtlin, in 1975. This diet claims to be based on the way humans have evolved to eat – resembling the way life of hunter-gatherers.

The diet recommends adherence mainly to wholesome foods, with an emphasis on nuts and seeds, fresh fruits and vegetables, lean meats and seafood. While the health benefits of dieting have been questioned by some nutritionists, the benefits of reducing refined sugar and processed foods are well known.

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