Revolt Fitness Belt Squat Attachment for Test and Review Workouts

If you can, you should try squats with a belt. The variation of the exercise allows you to work with heavy weights, as you would with the increasingly popular back squat, while shifting the load away from the spine, which can be extremely beneficial for anyone with back problems.

“When we are talking about [back] squat, one of the best ways to relieve some of that stress from your lower back is by choosing to squat with a belt,” says David Otey, CSCScoach and Men’s health Advisory Board member, noting that this is a particular problem for people with low back pain.

But the only belt squat that most exercisers are familiar with requires a specialized machine or a complex set-up with proper fastening. Belt squats can be very challenging for anyone who doesn’t have access to these things. Enter: the Squat Belt Attachment from Revolt Fitness, the latest piece of fitness gear to become a contender for MH Strong print. “Is this a legitimate option?” Otey asks.

With that, Otey begins his in-depth review of the Revolt Fitness Belt Squat ($219). He puts this equipment to the test to determine if it’s a viable option for the everyday exerciser—or if it’s just another fitness gimmick that’ll wind up collecting dust in the corner of your home gym.

Revolt Fitness Belt Squat

Revolt Fitness Belt Squat

Revolt Fitness Belt Squat Attachment Fast Facts

●$219

●Steel construction with black powder coating

●Accommodates 2″ x 2″, 3″ x 2″, 3″ x 3″ squat racks

●Holds 11 regular 45 pound plates

●Load capacity up to 495 pounds

What we liked about the Revolt Belt Squat Attachment

The Revolt belt squat is cost effective

“The number one thing was that it was very cost-effective,” notes Otey. “If you look at the list of belt squats that are on the market, they cost at least thousands of dollars.” With the Revolt Fitness version, you’ll spend just $220.

The Revolt belt squat takes up no space

The second thing Otey liked is that this belt squat doesn’t take up the same square footage as a full machine. Yes, you will need to have a squat rack, but otherwise it is relatively small. “It won’t take up a lot of space, and because it’s an attachment to your squat rack or squat rack, you can add it to the squat rack whenever you want, and you can remove it from the squat rack whenever you want,” Otey said. . More space saving in our home gym? Yes please.

The Revolt belt squat can do more than one thing

Otey really likes that you’ll be able to do more than one move with this gear. “Most people see it as a belt accessory because it’s made to address that problem. But for anyone looking for a different way to do deadlifts or Romanian deadlifts or rowing patterns, this barbell system is a great add-on option that’s still a small footprint,” he says. “So imagine doing some of the towing exercises you’d get with a land mine, but get it on a smaller footprint.

What we would change about the Revolt Belt Squat Attachment

The Revolt belt squat offers a limited range of motion

As Otey notes, the compact size of the belt squat attachment and the way it is attached to the squat rack becomes a disadvantage when it comes to achieving optimal depth while lifting. That’s one of the benefits of squatting with a belt, and you’re losing it here.

The Revolt Belt Squat reverses the setup

Many belt squat setups start from a standing position, then lower into a squat. The Revolt rig setup makes it so the weight is on the floor, meaning you have to stand up (the concentric part of the lift) before starting the set, making it harder than the jump.

The Revolt Belt Squat is not ideal

Although the Belt Squat is made to fit many different types of squats – a very good thing – this flexibility means it may not be the best fit for your particular squat. In other words, the plug will work but may have a loose fit from one side to the other. This may not be the best setup for people who have asymmetry in their squats.

Who is the ideal Revolt belt squat user?

Otey says the Revolt Belt Squat Attachment is perfect for home gyms who are looking for an alternative to heavy back squats and want to try some other exercises with the versatile tool. However, he doesn’t see this as a replacement for traditional belt squat machines and for serious lifters who are used to working with these types of setups.

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