Six benefits of an ergometer Live science

There are many advantages of the ergometer that are worth calling for. Regular cycling can improve both your mental and physical health – and boost your outdoor cycling skills. We have reviewed the latest research and publications to find the greatest benefits of indoor cycling.

Want more fitness tips? Scroll through our list of the best ergometers (opens in a new section) to find a machine that fits your space and budget.

1. Improves various aspects of your physical health

(Image Credit: Getty Images)

Systematic review for 2019, published in Medicine (opens in a new section) found that there are many health benefits to regular indoor cycling. Exercise can increase your VO2 Max, also known as the maximum amount of oxygen you can use during a workout. This is a key indicator of aerobic health; the better your VO2 max, the more efficient your body is at converting oxygen into energy.

Leave a Comment

Your email address will not be published.