The workouts combine functional outdoor style training with therapeutic ice diving
— Austin Brock, co-owner of Slash
DELRAY BEACH, Fla., United States , Nov. 7, 2022 /EINPresswire.com/ — Slash Fitness, a state-of-the-art indoor/outdoor personal training facility located in East Delray Beach, has announced a brand new training experience called “Fire and Ice “. Classes are held every day [Monday through Thursday at 4pm] and begin with a 45-minute functional workout outdoors in the South Florida sun and finish with a therapeutic soak in a 100-gallon tank filled with 100 lbs of ice water.
Functional-style training includes exercises that use the entire body and emphasize core strength, cardio and stability using non-traditional equipment such as weight sleds, battle ropes, cinder blocks and sandbags. Functional fitness programs can benefit anyone, regardless of fitness level, age, exercise experience, or available time to exercise.
“The fiery aspect comes from the 45-minute or so workout,” said Austin Brock, co-owner of Slash. “You’re out in the heat of South Florida, so you get a workout and a tan at the same time. Then, after you shower, it’s time for an ice dip.” Not only does the 3-5 minute dip aid exercise recovery by reducing inflammation and helping to relieve pain and muscle healing, but other benefits include improvements in mood, sleep, mental health and immunity as well as increased metabolism and fat burning properties.
“The benefits of an ice bath are similar to those of cryotherapy,” Brock added. “But there’s something therapeutic about being submerged in ice water instead of sitting in a cryotherapy booth that’s really invigorating in a natural way.”
Location: 290 SE 6th Ave. Delray Beach FL, 33483
When: 4pm Monday-Friday
How to sign up: Call the studio at 561-865-5716 or go to https://slashfitpro.com/
For over a decade, Slash has been a leader in the local and regional fitness scene. The gym started with a single workout unit and has now grown into the most versatile fitness studio in the area. Slash offers group training, PT and small group training, as well as The Turf, an 1,800 sq. ft. outdoor training facility where Fire and Ice classes are held.
Since opening its doors, Slash Fitness has focused on building a positive, healthy and inclusive community – making it one of the best fitness facilities in South Florida. Weight training, high intensity interval training (HIIT) and stretching/barre/yoga are all on the menu at Slash Fitness, with a focus on burning fat, defining muscle and improving the quality of your healthy and active lifestyle. Slash was recently voted Best Fitness Center in Palm Beach by STAYFIT305, a title they have held for two years in a row!
About Slash Fitness
Slash Fitness is a state-of-the-art indoor/outdoor personal training facility located in East Delray Beach, Florida. Offering personal and group training, Slash Fitness is perfect for men and women of all ages and fitness levels. During Slash Fitness group classes, the trainer puts participants through a 45-minute workout consisting of cardio as well as endurance, strength and functional fitness components. Since opening its doors ten years ago, Slash Fitness has focused on building a positive, healthy and inclusive community – making it one of the best fitness facilities in South Florida. Learn more at https://slashfitpro.com/.
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