Soy milk: nutritional facts and health benefits

One of the first alternatives to plant milk on the market, soy milk helped millions of people avoid dairy products when veganism was in its infancy and lactose intolerance was less understood. Now that there are so many more alternatives to milk, you may be wondering how to compare your diet to soy milk.

In fact, many concerns have been raised about the safety of soy milk consumption. Over the years, he has been accused of disrupting hormonal health, harming people with thyroid disease or even causing several types of cancer. Then it is understandable that you can think twice before putting a box of soy milk in your shopping cart.

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