Supplements that strengthen your mitochondria, says science – Eat this, not this

Mitochondria are organelles known as “cell energy centers”, converting food into energy that the body can use and producing adenosine triphosphate (ATP), essentially a molecular fuel for the rest of the cell. “The proper functioning of mitochondria is crucial for any cell with a nucleus in the body,” says Kim Crawford, Ph.D.. “Some cells have more mitochondria than others. Your brain, muscles and heart cells are full of mitochondria. Eliminate disease and aging: You want your mitochondria to work at full capacity to keep energy levels up, your brain sharp and your muscles and heart at their peak. The creation of new mitochondria (mitochondrial biogenesis) is necessary for optimal aging, which we now call our longevity. ”Here are five supplements scientifically proven to strengthen your mitochondria. Read on to learn more – and to ensure your health and the health of others, don’t miss it Have you already had COVID? These symptoms may “never go away”.


Urolithin A is a metabolite of the intestinal microbiome that has been shown to promote mitophagia, a process in which the body recycles old mitochondria. “Mitochondria are like batteries that power the cells in your body,” says David Marsinek, professor of radiology at the University of Washington School of Medicine. “But over time, they break down. The process of mitophagy recognizes this failure and proactively destroys mitochondria, reducing them to elementary components that the cell can reuse. But as you age, mitophagy becomes less efficient and your body builds up this pool. from mitochondrial failures. This is one way for muscles to become less functional with age. “

a woman who takes vitamins

“ALA is a powerful fat and water-soluble antioxidant vitamin,” says Dr. Crawford. “It’s also a metal chelator (helps remove iron, copper, mercury and other heavy metals). It’s also a pretty decent anti-inflammatory supplement. Clinically, α-lipoic acid is mostly used to treat diabetes-related complications such as neuropathies. and vascular (blood vessel) complications. It also improves cognitive (brain) and mitochondrial function, adding to the evidence linking oxidative damage to mitochondria and cognition. “

The smiling young lady looks at her vitamins

NAD +, or nicotinamide adenine dinucleotide, is an important coenzyme that naturally depletes with age. “In the case of NAD +, it helps our mitochondria, the energy centers of our cells that are responsible for converting the nutrients we eat, into a fuel that our bodies can use to help us move, we think. , we eat and do the things we want to do! ” says Dr. Will Cole. “Apart from mitochondria, NAD + does many things, but one important activity is the support of sirtuins, a type of protein that supports regular cellular health, aging and metabolism.

young woman taking pills
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Coenzyme Q10 (Co Q10) is an antioxidant that plays an important role in mitochondrial function and ATP production. “CoQ10 is found in almost all cells in the body,” says Devon Perth, MHSc, BASc, RD. “It is mostly concentrated in the mitochondria or” power plant “of the cell. This means that it is involved in energy production and feeds biochemical reactions. “


Niacin has been shown to maintain mitochondrial health by helping to increase NAD + levels. “A study found that people with forms of early Parkinson’s disease can benefit from an increase in niacin in their diet. ” says Dr. Ann Shipi. “Niacin is one of the nutrients that helps replenish unhealthy mitochondria.” And to protect your life and the lives of others, do not visit any of them 35 places where you are most likely to catch COVID.

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for making scientific and research-based information available to a wide audience. Read more

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