Pack those snacks, says nutritionist

Travelers need to avoid a host of pathogens this winter, including the “triple demia” of infections caused by Covid-19, influenza and RSV (respiratory syncytial virus). But there are steps people can take to reduce their chances of getting sick, say health professionals at Spain’s SHA Wellness Clinic. The key is to develop “a resilient immune … Read more

What went wrong at Beyond Meat

new York CNN Business — A host of issues have stalled the growth of Beyond Meat, once a Wall Street darling whose top product has become synonymous with plant-based burgers. Sales fell 22.5% in the third quarter from a year earlier, and the company has cut more than 20% of its global staff since August. … Read more

These 5 foods ‘aren’t actually that healthy for your heart,’ says cardiologist – what to eat instead

As a cardiologist who has treated thousands of patients, I am often asked what foods to eat for a healthy heart. Of course, you don’t need to be a nutritionist to know that you won’t benefit from a consistent diet of cheeseburgers, donuts and fries. But there are a number of popular choices that aren’t … Read more

Fitness influencer Beck Hardgrave puts McDonald’s hacks to the test

A fitness influencer tried out McDonald’s hacks while in the car, with dozens sharing their own unique way of diving into the fast food scene. Bec Hardgrave, a fitness trainer from Brisbane, Australia, is known for her “fake” recipes on social media, regularly sharing videos with fans of how to cook iconic fast food items … Read more

Myth or fact? Nutritionists weigh in on the #rawcarrotsalad trend

#Rawcarrotsalad has 8.6 million views on TikTok, with many users claiming that eating salad daily has helped balance their hormones. Specifically, influencers and regular users of the app say that one of the main health benefits of the salad is lowering levels of estrogen, a hormone associated with reproductive and sexual development, especially in women. … Read more