The easiest way to look younger, says science – Eat this, not that

Although age is just a number, there’s no shame in wanting to maintain your youthful appearance and delay the signs of aging. With a few healthy habits, slowing the process is achievable and eat this, not that! Health spoke with Dr. Tommy Mitchell, a board-certified family physician with Holistic wellness strategies which explains the easiest way to look younger. Read on – and to ensure your health and the health of others, don’t miss them Sure signs you’ve already had COVID.


Dr Mitchell says: “The search for the fountain of youth is something that has been talked about for centuries. Most people, if asked, would agree that they would like to look younger. In some cases, they want to look better than Whatever their reasons for wanting to reduce the appearance of aging, people have tried various things throughout history in hopes of achieving a younger appearance. Although some methods, such as the use of cosmetics or undergoing surgery can produce quick results, there is no single foolproof method to achieve a long-lasting youthful appearance After all, aging is a natural process that everyone has to go through and everyone will end up looking older than it feels.

I have been working in the medical field for over a decade and have held many different positions during that time. One of the positions is that of a cosmetic injector. In this role, I have seen thousands of clients come to me with a common request – they want to look younger. Whether it’s subtle changes they’re after or a complete overhaul, they all want to look younger eventually. There are many different ways I can help my clients achieve their goal of looking younger. For some, it’s as simple as getting rid of crow’s feet or forehead wrinkles. For others, it may be more involved, such as getting fillers to fill out sunken cheeks or getting Botox to smooth out deep wrinkles. Regardless of their individual needs, I strive to give my clients the best possible results.

I love seeing the transformation in my clients when they see their youthful new faces in the mirror. It’s always nice to know that I helped them achieve their goal of looking younger and feeling better. However, regardless of treatment options, there are steps we can all take to look younger. As we age, it is common for our skin to become dull and dry. We may start to see wrinkles, dark spots, and other signs of aging. Although there is no way to completely stop the aging process, there are some things we can do to look younger. Here are six tips on how to look younger:

a woman applies lotion to her face

Dr Mitchell explains: “Keeping our skin hydrated is one of the best things we can do to keep it looking young and healthy. When skin is properly moisturized, it appears plumper and firmer, with fewer fine lines and wrinkles. Additionally, moisturized skin is better able to protect itself from damage caused by sun exposure, pollution, and other environmental factors. Additionally, properly moisturizing our skin helps it better retain its natural moisture levels, which makes it less likely to become dry, dull and prematurely aged. By taking the time to moisturize our skin every day, we can help keep it looking its best for years to come. Moisturizing helps hydrate the skin and prevents fine lines and wrinkles. It’s not just our face that needs moisture. It is important not to forget the neck and legs. Your feet can become scaly, dry, and even cracked. Not enough moisturizing. Cracked skin is not only painful, but also opens the door to infection. In addition, dry skin can lead to calluses and calluses, further complicating foot care. The best way to prevent these problems is to moisturize your feet daily. This can be done with lotion, cream or even petroleum jelly. Also, be sure to pay special attention to areas prone to dryness, such as the heels and balls of the feet. By taking these simple steps, you can ensure your feet stay healthy.”

woman applying lotion to hand after shower

“As we age, our skin cells begin to die faster than when we were younger,” says Dr. Mitchell. “Also, our skin produces less oil, which leads to dryness, flaking and a dull appearance. Exfoliation helps remove dead skin cells and promotes cell turnover, giving skin a refreshed and younger appearance. Plus, exfoliating can help unclog pores and prevent breakouts. When done right, exfoliation can leave skin feeling softer, smoother, and brighter. However, it is important to be careful when exfoliating, as excessive exfoliation can damage the skin’s barrier function and lead to irritation. That’s why it’s important to consult with a skin care professional to determine how often you should exfoliate your skin.”

woman applying sunscreen lotion standing outdoors in urban place during sunny weather

Dr. Mitchell states, “It’s no secret that ultraviolet (UV) rays are harmful to our health. Prolonged exposure can cause skin cancer, premature aging and other serious health problems. That’s why it’s so important to use sunscreen every day, even when it’s cloudy UV rays can penetrate the clouds, so don’t let the weather fool you into thinking it’s safe to skip the sunscreen. In addition to protecting your health, sunscreen can help you look younger. Sun damage is a major cause of wrinkles and other signs of aging, so using sunscreen daily can help keep your skin looking young and healthy. So don’t forget to apply sunscreen before going outdoors and enjoy the sun safely!”

woman sleeps peacefully

Dr. Mitchell shares, “Getting enough sleep is vital for overall health, but did you know it’s also essential for keeping your skin looking its best? This is because when you sleep, your body can repair and regenerate cells, including skin cells. Getting enough rest helps promote collagen production, which keeps skin looking firm and youthful. It also gives your skin a chance to recover from environmental stressors during the day, such as pollution and UV exposure. In addition, getting enough sleep helps regulate hormone levels, which can affect the health of your skin. So if you want to keep your complexion looking its best, get plenty of rest!”


Dr. Mitchell reminds us, “A healthy diet helps nourish the body and provides the nutrients needed for cell growth and repair. What you eat affects your overall health. But did you know that a healthy diet is essential to maintaining a youthful appearance? That’s right – what you put into your body can help you look your best. A healthy diet helps nourish the body and provides the nutrients needed for cell growth and repair. In addition, foods like fruits and vegetables – full of antioxidants – can help protect the skin from damage caused by free radicals. As a result, eating healthy is good for your health and can also help you look younger and more radiant. So if you want your skin to look its best, include lots of healthy foods in your diet like salmon, avocados, blueberries, turmeric and spinach.”

A hand-extinguished cigarette in a transparent ashtray on a wooden table

According to Dr. Mitchell, “Smoking damages the skin by reducing blood flow and causing wrinkles. Smoking is one of those habits that I would very much like to give up. Many health risks are associated with smoking, including lung, emphysema, and heart cancer Not to mention that smoking can make you look older than you actually are. So why does smoking make you look older? The answer has to do with how smoking affects the skin. Smoking reduces blood flow to the skin, reducing the production of collagen and elastin. These two proteins are essential in keeping the skin young and healthy. In addition, smoking damages the skin cells themselves, leading to wrinkles and sagging skin. So if you want to quit smoking for your health, you might as well consider quitting for your looks!”

doctor patient close-up fatty liver disease

Dr. Mitchell says, “Whether you invest in medical skin care, non-surgical cosmetic procedures, chemical peels or surgery, it’s imperative that you lead a healthy lifestyle to look and feel better from the inside out. Eating healthy foods, exercising regularly, and getting enough sleep are important factors in achieving and maintaining optimal health. In addition, managing your stress levels can also affect your overall well-being. It shows in your appearance when you take care of yourself both physically and emotionally. You’ll have more energy, your skin will glow and you’ll exude confidence. Choosing a healthy lifestyle is an investment that will pay off both now and in the future.”

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