The Healthiest Supplements to Take According to Experts – Eat This, Not That

Everyone has a different idea of ​​what optimal health is, and while the path to achieving health goals varies from person to person, one thing millions have in common is taking daily supplements. With countless options to choose from, it can be challenging to determine which ones are right for you. Eat This, Not That Health spoke with family physician, Dr. Janice Johnston, MD, Chief Medical Officer and Co-Founder of Redirecting health who shares the five healthiest supplements to take and why. As always, please consult your doctor for medical advice. Read – and to be sure of your health and the health of others, do not miss them Sure signs you’ve already had COVID.


Dr. Johnston tells us, “Vitamin D is an important anti-inflammatory vitamin that supports many important functions in our bodies. It regulates the absorption of calcium and phosphorus, which promotes healthy immune function. It’s also vital for maintaining healthy bones, muscle function, and brain activity. While sunlight is a great source of vitamin D, taking vitamin D supplements is also important for those who don’t get much sun exposure because vitamin D it is not found naturally in many foods. If you suspect that you are not getting enough sunlight or vitamin D, a simple blood test can be used to determine the levels of this vitamin in your body, and a doctor can decide when supplements may be needed. are right for you. Because vitamin D is fat-soluble, it is possible to take too much, causing calcium to build up in your blood, causing frequent urination and nausea or vomiting. It is recommended that you take 600 IU of vitamin D daily, increasing up to 800 IU after the age of 70. However, in patients with vit. amine D deficiency, a doctor may recommend higher doses and even prescribed strong doses.”

woman taking fish oil
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“Fish oil is taken from the tissue of oily fish such as tuna or herring and is used as a dietary supplement that can be taken to provide your body with a healthy source of omega-3 fatty acids,” says Dr Johnston. “These fatty acids are used for a variety of benefits, including maintaining a healthy heart by lowering blood pressure, improving cholesterol, and more. Because omega-3 fatty acids help improve blood flow to the brain, fish oil is also known to help with memory and mental health problems, such as postpartum depression, post-traumatic stress disorder and dementia. The WHO recommends eating one to two servings of fish per week to get enough omega-3s, so for people who don’t eat fish or aren’t able to get enough per week, fish oil supplements are a great way to still get omega-3s in our systems and to maintain healthy functioning.”

vitamins and nutritional supplements

Dr. Johnston explains, “B-complex supplements usually contain all eight B vitamins in one pill. This includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B4 (pantothenic acid), B5 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Our bodies do not store vitamins from B vitamins, which means your diet should be supplemented with B vitamins on a daily basis. This is usually achieved by anyone eating a well-balanced diet, but some people may need more B vitamins than others, including people who are pregnant, older people, people with certain autoimmune diseases, and vegans or vegetarians. In these cases, taking a B-complex supplement can significantly improve your body’s levels. Benefits of taking B-complex supplements can also include reducing stress, anxiety, and depression, as well as maintaining proper brain and nerve function. Vitamin B is water-soluble and therefore difficult to overdose on, but recommended daily allowances vary for each B vitamin and may differ depending on bridge from the skirt.”


Dr Johnston shares: “Turmeric is a common household spice used in many recipes, particularly in India where the spice plays a culturally significant role in food and traditional ceremonies. You may be familiar with turmeric as a kitchen spice that seems to turn everything it touches yellow, a result of turmeric’s active ingredient, curcumin. Curcumin is used as a dietary supplement to help treat a wide range of conditions, from allergies, digestive issues, depression, and more. Its anti-inflammatory properties have also been shown to help against Alzheimer’s disease and cancer, as well as helping to improve heart health. There is currently no consensus on how much turmeric to take, but without further research on the long-term effects, taking high doses are not recommended. Currently, the WHO states that taking 1.4 milligrams of turmeric per kilogram of body weight is a good standard for daily consumption.”

A woman holding a pill in her hand.

According to Dr. Johnston, “A multivitamin is a nutritional supplement that consists of different vitamins and minerals to help your body get a wider range of necessary nutrients. Multivitamins are made by many different companies and can vary in their ingredients, but a good multivitamin will contain essential ingredients such as vitamin D, magnesium, calcium, iron, zinc, folate, and vitamin B-12. Multivitamins are generally taken to help to fill the gaps in your nutrition and are an easy way to give your body a wider variety of minerals and vitamins in one pill or gum. Taking a multivitamin every day can help improve your mood, reduce stress and anxiety, and increase energy levels, and may even help with short-term memory function. Multivitamins are usually packaged as one-a-day pills or chews that can be taken daily, usually with food, to aid absorption. It is important to note that multivitamins should not be taken as a substitute for a balanced diet and exercise. but instead, it’s a way to help fill in some of the gaps we may be missing in our daily meals.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more

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