The Splendid Spoon Gut Health package is so good

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It is very easy to irritate my intestines. And depending on what I eat, I can get super gas and experience indigestion. The essence of the question? I’m not completely for sure what are my triggers. While keeping a food diary may help me catch them for a while, I don’t like the idea of ‚Äč‚Äčthinking so hard (or keeping a close eye on every bite that comes into my mouth, TBH) when it comes to eating – I just want to enjoy your food. This is what made the latest Splendid Spoon gut-focused box so enticing: it sends pre-cooked meals that are good for your digestive health – no stomach aches – right up to your doorstep.

Splendid Spoon is a food delivery service that delivers delicious, ready-to-eat plant-based meals. You can subscribe to weekly selections or choose an on-demand box, such as the Gut Health Bundle ($ 100), to arrive when you need it. Take a box on demand during the busy week to have food on hand, or order one at the beginning of the month to freeze so you have bowls to grab when you’re in the mood.

The gut health package includes a selection of five bowls, three smoothies and three wellness shots, prepared by registered nutritionist Johane Filemon, MS, RDN.

“Some foods can improve the health of your gut by maintaining good bacteria in your gut, which helps balance your microbiome and replenish gut nutrients that you may have been deficient in,” says Filemon. “At the very least, if you’re thinking about gut health, you need to do the basics. This means, first of all, eating a wide variety of plant foods. If you’re already doing this and still feel that something is wrong, this may be a good opportunity to improve your diet with more foods that are especially rich in gut nutrients, such as those in this box. “

The five bowls that come with the gut health kit are a bowl of fried quinoa from Kimchi, a bowl of quinoa Aloo Gobi, bean and green soup, Masala Khiri soup and Dan Dan noodles. You also get three smoothies and you can choose from: orange hibiscus, blackberry basil, carrot ginger chia, dragon fruit and greens. Finally, three digestive injections are included and contain gut ingredients such as ginger, apple juice, apple cider vinegar, turmeric and black pepper. (Or you can choose wellness injections that include ginger, orange juice, lemon juice and oregano extract.)

“Consuming these digestive foods will increase the intake of fiber, prebiotics and many other nutrients needed to feed the good bacteria in the gut, maintain gut balance and promote overall health,” says Filemon.

My thoughts on the Splendid Spoon Gut Health Bundle

First of all: I thought that each dish was perfectly portioned and delicious. As I sprinkled the Dan Dan noodles with a little soy sauce and sesame oil, I was happy to clean all the other bowls as they are. I’m not usually a big fan of pre-cooked smoothies (they’re never as thick as fresh ones, are they?), But I really liked the smoothies in this box. They were fresh, delicious and super refreshing. And to have these little post-meal digestion injections on hand was amazing – I liked the spicy little ginger and pepper bite.

I chose to freeze most of my cups. I love to cook and I do it often, but when I’m busy or just can’t do it after work, I’ll order food to take home. In those moments, I reached for my Splendid Spoon bowls instead. I loved having ready-made frozen meals in my freezer that were real in terms of quality – much better than what you would find in the frozen dinner section of your grocery store, IMO. They tasted great and made me feel even better.

In this regard, as a person who experiences a lot of gas, bloating and general stomach discomfort, I loved to eat around, which made my sensitive digestive system feel good and well balanced after eating. This box did not change the health of my intestines or improve my digestion (five meals and some smoothies could never!), But each of them calmed my stomach problems and was delicious. They realized that I was eating nutritious food that would not leave me with stomach pains. And this is incredibly valuable.

Eventually? If you want to prioritize gut health without having to think too much, the Splendid Spoon Gut Health Bundle is the perfect option. You get a delicious box of ready-to-eat meals that make you eat well, even when you don’t have time.

Get more information to help you optimize your gut health:

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