This scientifically supported supplement improves memory and cognitive functions

I can be quite distracted from time to time. I often remind my phone of the smallest things, from taking out the trash to watering the plants. If you’re anything like me, these little bouts of forgetfulness probably remind you that you want to do everything you can to keep your brain and memory in good shape for as long as possible. That’s why I was intrigued by Memory Health, a brain-boosting nutritional supplement that is patented to maintain memory and prevent neurodegenerative diseases.

What is memory health?

Memory Health is a supplement formulated to improve memory function and slow cognitive decline. Developed by a group of leading scientists studying the critical role of nutrition for brain health, Memory Health uses natural ingredients that contain chemical compounds that are already present in the human brain. These nutrients can help protect the brain from neurodegenerative diseases while maintaining overall cognitive health. Personally, I’m a fan of supplements because they’re quick and hassle-free – perfect for my busy lifestyle – and adding that to my vitamin arsenal felt like something worth exploring, so I put on my research hat and I immersed myself in science.

Get to know the ingredients

The Memory Health Cognitive Supplement benefits from three powerful ingredients that help increase cognitive function. Here is a summary of what each of them does:

Omega-3 fatty acids: anti-inflammatory nutrients that maintain brain health

Omega-3 fatty acids – especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are found almost exclusively in oils extracted from oily fish such as anchovies, mackerel and salmon. I now knew that fish oil could help strengthen hair and nails, but studies show that this anti-inflammatory compound can improve brain function in cases of mild cognitive impairment and age-related cognitive decline – and the more the earlier you start, the better the results. And if you’re someone like me who doesn’t eat fish very often, getting your omega-3s in capsule form is an easy way to reap the benefits.

Carotenoids: A plant compound that protects the brain from free radicals

You can thank the carotenoids for producing bright yellow, red and orange shades in vegetables, fruits and even flowers. There are over 600 known carotenoids, and Memory Health is formulated in two types: lutein and zeaxanthin, which can be found in greens, leafy vegetables and egg yolks – just another reason to eat Cobb salad – but they can also be ingested. in the form of a food supplement. (In fact, Memory Health collects its carotenoids from marigold petals.) Lutein and zeaxanthin are powerful antioxidants that protect your body from unstable molecules known as free radicals found in air pollution, UV rays, and industrial chemicals, among others. things. . And because free radicals may be responsible for functional cognitive decline, these carotenoids may help protect your brain.

Vitamin E: An ingredient rich in antioxidants that can slow cognitive decline

Another stellar antioxidant in the mix? Vitamin E. Studies show that high plasma levels of vitamin E in the body are associated with better cognitive performance and may even help prevent or slow the decline in cognitive decline. The Memory Health formula uses alpha-tocopherol vitamin E, which is easy to absorb and use by the body.

The results of clinical trials

Of course, any good supplement that helps with memory should be supported by clinical trials and results. Through an independent, randomized study published in Clinical nutrition, a team of scientists concluded that increasing the nutritional intake of key ingredients in Memory Health – omega-3 fatty acids, xanthophyll carotenoids and vitamin E – “may be useful in reducing cognitive decline and the risk of dementia later in life. “. The study also showed “improvements in working memory” among cognitively healthy adults who supplemented their diet with these three ingredients for 24 months. Interestingly, the researchers also found that combination of these specific substances give particularly effective results – in other words, the whole is greater than the sum of its parts.

How do I take Memory Health and what can I expect?

The recommended dose is three capsules a day, which can be swallowed with water or mixed into a smoothie. Gelatin capsules for food purposes are soaked in lemon oil, which gives them a surprisingly pleasant taste. (Taste is very important to me when it comes to swallowing any type of capsule, so I appreciate the attention to this aspect of the overall experience.) In daily use, the brand says you can expect to start seeing results in about three months. , and each jar includes a 30-day supply of 90 capsules.

Is it safe for everyone?

Generally, yes, but not suitable if you are vegan or vegetarian, as fish oil and gelatin are both ingredients in the capsules. You may also want to give up supplements if you are pregnant or breastfeeding until you have consulted a healthcare professional. In addition, Memory Health capsules are made with natural, non-GMO ingredients and do not contain parabens. They are also certified for supplements, which means that the ingredients listed on the bottle are what you actually take.

It is also important to note that while Memory Health can improve cognitive function, it is not a cure for neurodegenerative diseases such as Alzheimer’s and other forms of dementia. If you have any concerns or questions about supplements – or the health of your brain – it’s always a good idea to consult your doctor.

Referred research:

Stahl, W. (December 2003). Antioxidant activity of carotenoids. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S009829970300030X

Poon, HF, Calabrese, V., Scapagnini, G., Butterfield, DA (2004, May 20). Free radicals and brain aging. Retrieved from https://pubmed.ncbi.nlm.nih.gov/15182885/

La Fata, G., Weber, P., Mohajeri, MH (2014, December). Effects of vitamin E on cognitive performance during aging and in Alzheimer’s disease. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/

Power, R., Nolan, J. M., Prado-Cabrero, A., Roche, W., Cohen, R., Power, T., Mulkahi, R. (2022, February). The addition of omega-3 fatty acids, carotenoids and vitamin E improves working memory in the elderly: a randomized clinical trial. Retrieved from https://www.sciencedirect.com/science/article/pii/S0261561421005537

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