What is a training split?

Questioning; what is a training split? There are so many different training methods in the world of health and fitness. For example, some people love nothing more than to sweat through an intense HIIT session for 30 minutes before aiding their recovery with one of best protein powders for weight loss. While others would like to run outside.

But if you want to shake up your workout, why not try a split workout? Unlike a full body session, split training refers to the process of breaking up your training throughout the week. And according to research, it can have a beneficial effect.

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