What is the difference between aerobic and anaerobic exercise?

What is the difference between aerobic and anaerobic exercise? This is what even the biggest fitness freaks ask themselves. That’s right, some with years of teaching experience don’t understand exactly what the terms mean. On the other hand, if you only occasionally dip your toes into the world of fitness, you’ve probably still heard the terms aerobic and anaerobic exercise thrown around.

That’s because many PTs and gym instructors often use technical jargon to explain workouts, even when the meaning isn’t clear to everyone. We see this happen time and time again and many customers pretend they know what they are talking about for fear of looking a bit stupid. However, knowing the difference can be really helpful, just like knowing which shoes to wear during these types of exercises. Ours best cross training shoes the buying guide will help you there, by the way.

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