The benefits of exercise are, simply put, extraordinary for your overall health and longevity. In fact, a sedentary lifestyle as you age can cut years off your life. We’re here to share everything science says about exercise habits that slow aging. Want to make your body and brain 10 years younger? If so, read on to learn the facts. And next, don’t miss the 6 best exercises for strong, toned arms in 2022, says the trainer.
As you age, your body loses lean muscle mass. You are also at risk of developing chronic diseases such as dementia, heart disease, reduced immune function, etc. It also becomes a challenge with age to recover quickly from any illness or injury. It even becomes difficult to recover from aggressive exercise—especially if you’re not used to a certain workout routine. Keeping your body in shape can help pause your life a bit and slow things down when it comes to feeling the effects of aging in so many positive ways.
Exercise keeps your body young from the inside out. Regular exercise benefits everything, including the heart, lungs, muscles and healthy skin. Exercise helps to circulate blood and oxygen and deliver necessary nutrients to all vital organs. If you want to stay as young as possible, you could say that exercise is your best friend.
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Regular exercise throughout your life generally slows down the aging process, according to a study conducted by the University of Birmingham. The researchers observed two groups of adults. A group of individuals aged 55 to 79 exercised routinely throughout their lives, while the other group (a combination of younger and older adults) did not exercise regularly.
The findings reveal that people who exercise regularly resist the aging process. They were found to have cholesterol levels, muscle mass and immunity “of a young person”. Pretty impressive, right?
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Get ready for more science that supports exercise habits that slow aging. Research shows that regular exercise—especially “moderately vigorous exercise” that exceeds 70% to 80% of your maximum heart rate, such as aerobic exercise, cycling, and brisk walking—helps reduce the effects of aging when it becomes question of cardiorespiratory fitness. These endurance workouts provide a restorative effect on a potential cause of cardiovascular disease. Bottom line? Exercise routines are pure goodness.
A sedentary lifestyle is basically a no-no – and it’s not too late to turn it around. Research conducted by UT Southwestern and Texas Health Resources reveals that getting up and being active can “reverse the damage” to congested hearts, helping to avoid the potential risk of heart failure. If you’ve led a more sedentary lifestyle, exercise routines should begin before you reach 65 to be most beneficial, and you should be diligent four to five times each week.
You heard that right! By exercising, you can keep your brain up to 10 years younger. According to an observational study published in Neurology, the medical journal of the American Academy of Neurology, exercise in older adults is associated with a more gradual decline in thinking skills that comes with age. It found that people who did little or no exercise had a decline in their thinking skills over 10 years, compared to those who did moderate to vigorous exercise.
“The number of people over the age of 65 in the United States is increasing, which means that the public health burden of thinking and memory problems is likely to increase,” explains study author Clinton B. Wright, MD, M.D. of University of Miami and Fellow of the American Academy of Neurology. He added: “Our study showed that for older people, regular exercise can be protective, helping them to maintain their cognitive abilities for longer.”
Alexa is Eat This, Not That!’s Deputy Mind & Body Editor, overseeing the M+B channel and bringing compelling fitness, health and self-care topics to readers. Read more