Why am I always tired if I get enough sleep?

Like most people, you’ll probably spend a third of your life in bed, and if all goes well, you’ll sleep most of it. But unless you’re participating in a sleep study, you’ll have no idea what’s going on while you’re being examined, and you may not know how to assess your sleep quality. You may not even have an accurate idea of ​​how long you actually sleep, especially if you don’t sleep well.

“People who describe themselves as ‘good sleepers’ are better at estimating how much sleep they have had than people who classify themselves as ‘poor sleepers,'” said Dr. William “Vaughn” McCall (opens in new tab)who chairs the Department of Psychiatry and Health Behavior at the Medical College of Georgia at Augusta University.

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